December 2022

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Authentic Sri Lankan Pol Sambol (Coconut Sambol)

As coconut is a major crop in Sri Lanka, pol sambol (coconut sambol) is a Sri Lankan condiment made from freshly shredded coconut. It is c...

Supun Premathilake Jr. 13 Dec, 2022

Which Fruits Has the Most Protein?

When deciding on the finest fruit for protein, it is critical to understand the health benefits and nutritional composition of each fruit.  ...

Supun Premathilake Jr. 7 Dec, 2022

Authentic Italian Cannoli

Cannoli were normally consumed during Carnival, but due to their popularity and appreciation, families began to eat them on other times as ...

Supun Premathilake Jr. 3 Dec, 2022

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